You can guarantee that whenever there’s talk about babies and sleep, someone will always bring up the method of ‘crying it out’. Whilst this type of sleep training can be successful and in some severe cases it is appropriate, it is not the method I have chosen to adopt to help families achieve healthy sleep… Continue Reading»

Listen to Natalie talking live about all things sleep

Listen to Natalie Herman, Certified Baby Sleep Consultant talking about all things babies and sleep in her most recent live Q&A. In this video, Natalie discusses settling techniques, why routines are important even in the first few months and how to deal with those dreaded early wake ups.

My review of the CoziGo

As a baby sleep consultant, I hear about different baby products that come onto the market, particularly those that facilitate a good sleep. I had heard great things about the award-winning CoziGo and whilst I had often suggested this product to clients, I hadn’t had the opportunity to try it out myself. That changed when… Continue Reading»

Tips for how to handle daylight savings

Daylight savings is fast approaching and you may already be aware of this as many babies start to wake up early in preparation for this time change. What can you do to ensure that your baby will adjust to the new time zone as quickly and as smoothly as possible? On this side of the… Continue Reading»

Watch Natalie’s recent LIVE Facebook Q&A

Hi Everyone, For those who didn’t get a chance to pop online and join the LIVE video Facebook Q&A here is a link to the 1hour talk. It was so great to hear from everyone and I can’t wait to get back online and get in touch soon to answer all your sleep questions. Natalie… Continue Reading»

Changes we have made before baby no 2.

At 23 weeks pregnant and with number 2 on the way, it has definitely been an interesting journey. The biggest difference I note from my first pregnancy is the heightened level of fatigue. When pregnant with my daughter, I was at the gym 3 times a week at 6am, eating well and with bounds of… Continue Reading»