Travelling with a baby may often impact on their sleep, but there’s no reason things need to get overly out of control.

See here our top tips when managing the effects of jet lag:

If you are choosing to travel at night, try and ensure that your baby gets a good amount of restful sleep on the day of your scheduled flight. Avoid too much activity and overstimulation. Also ensure they are well hydrated in time for your flight.

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